Organic Gluten Free Raisin Nut Crisp

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Brand Nature's Place

UPC Code 725439955485

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.667 cup (56g)

cup

Calories 250

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Organic Gluten Free Raisin Nut Crisp are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Gluten Free Raisin Nut Crisp is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Gluten Free Raisin Nut Crisp is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raisins, Organic Corn Flakes (Organic Corn, Salt), Organic Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg.