Saltie Public Food Database

Salted Caramel Flavored Trail Mix

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Brand Publix
UPC Code 041415535862
Data Source USDA

Nutrition Facts

Package Weight 7.94 oz/225 g
Serving Sizes 1/4 cup (30g)
cup
Calories 160
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Salted Caramel Flavored Trail Mix are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%
fat: 59%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Flavored Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Flavored Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Caramel Flavored Drops (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract [Color]), Milk Chocolate Caramel Bites (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor, Salt], Corn Syrup, Sweetened Condensed Milk [Milk, Skim Milk, Sugar], Sugar], Hydrogenated Vegetable Oil [Palm Kernel & Soybean Oil], Evaporated Milk [Milk, Vitamin D], Salt, Natural And Artificial Flavor, Gum Arabic, Modified Starch, Coconut Oil, Confectioners Glaze, Xanthan Gum, Yogurt Flavored Covered Waffle Cone Pieces (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin, Lactic Acid, Vanilla], Waffle Cone [Wheat Flour, Sugar, Vegetable Shortening {Soybean And/or Palm Oil}, Salt, Soy Lecithin], Gum Arabic, Corn Syrup, Confectioners Glaze), Honey Roasted Cashews (Cashews, Sugar, Canola And/or Peanut And/or Cottonseed Oil, Honey, Modified Potato Starch, Xanthan Gum), Honey Roasted Almonds (Almonds, Sugar, Canola And/or Peanut And/or Cottonseed Oil, Honey, Modified Potato Starch, Xanthan Gum), Seasoning (Sugar, Brown Sugar, Sea Salt, Fructose, Gum Arabic, Molasses, Natural Flavor).

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