Spanish Whole Grain Brown Rice With Tomatoes, Green Peppers & Onions Whole Grain Blends
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UPC Code
015300439528
Data Source
USDA
Package Weight
4.6 oz/133 g
Serving Sizes
2.0 oz (56g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
11%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.0 oz of Spanish Whole Grain Brown Rice With Tomatoes, Green Peppers & Onions Whole Grain Blends are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Whole Grain Brown Rice With Tomatoes, Green Peppers & Onions Whole Grain Blends is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Whole Grain Brown Rice With Tomatoes, Green Peppers & Onions Whole Grain Blends is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Long Grain Brown Rice, Tomato*, Onions*, Salt, Green Bell Peppers With Sodium Sulfite For Color Retention*, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Flavors, Monosodium Glutamate, Paprika, Spices, Citric Acid, Olive Oil, Hydrolyzed Corn Gluten, Hydrolyzed Torula And Brewers Yeasts, Sugar, Hydrolyzed Wheat Gluten, Garlic*, Tocopherols For Freshness.
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