Organic Everything Bagels, Everything

🥯

Brand Rudi's

UPC Code 031493082167

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 oz (85g)

Calories 230

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Organic Everything Bagels, Everything are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Everything Bagels, Everything is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Everything Bagels, Everything is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Sesame Seeds, Organic Whole Wheat Flour, Organic Oat Flour, Yeast, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Poppy Seeds, Organic Sunflower Oil, Dried Organic Garlic, Malted Organic Barley Flour, Organic Guar Gum, Dried Organic Onion, Cultured Organic Wheat Starch, Inactive Yeast, Organic Vinegar, Citric Acid, Organic Corn Meal, Lactic Acid, Natural Enzymes, Ascorbic Acid.