Traditional Italian Risotto, Florentine

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Brand Lundberg

UPC Code 073416020344

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 0.25 cup rice and 2 1/2 tsp. seasoning mix (1 cup prepared) (56g)

cup rice and 2 1/2 tsp. seasoning mix (1 cup prepared)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup rice and 2 1/2 tsp. seasoning mix (1 cup prepared) of Traditional Italian Risotto, Florentine are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Italian Risotto, Florentine is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Italian Risotto, Florentine is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Arborio Rice, Organic Dried Cane Syrup, Sea Salt, Organic Dried Spinach, Organic Dried Garlic, Organic Dried Mushrooms, Organic Dried Onion, Organic Spices (Basil, Oregano, Parsley, Pepper, Rosemary, Sage), Organic Sunflower Or Safflower Oil, Citric Acid, Organic Turmeric, Natural Garlic Flavor.