Flax Crackers, Rosemary Hemp
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UPC Code
891551000089
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
28g
Calories
140
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
7g
25%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Flax Crackers, Rosemary Hemp are
22% in carbs, 62% in fat, and 16% in protein.
carbs:
22%
fat:
62%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Flax Crackers, Rosemary Hemp is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flax Crackers, Rosemary Hemp is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gold Flax Seed*, Hemp Protein Powder*, Nutritional Yeast, Coconut Sugar*, Apple Cider Vinegar*, Rosemary*, Himalayan Pink Salt.
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