Organic Wholegrain Tuscan Rice & Seasoning Mix

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Brand Lundberg

UPC Code 073416527508

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 oz (59g)

Calories 210

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Wholegrain Tuscan Rice & Seasoning Mix are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%

fat: 8%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Wholegrain Tuscan Rice & Seasoning Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Wholegrain Tuscan Rice & Seasoning Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Parboiled Brown Rice, Organic Dehydrated Great Northern Beans, Organic Dried Tomatoes, Sea Salt, Organic Garlic, Organic Spices (Basil, Black Pepper, Parsley, Rosemary, Thyme, White Pepper), Organic Onion, Organic Orange Peel, Organic Dried Cane Syrup, Organic Rice Concentrate, Organic Tomato Powder, Citric Acid, Organic Red Bell Pepper, Organic Turmeric, Organic Sunflower Oil