High Protein Bar, Peanut Butter & Chocolate
🥜
UPC Code
810756020111
Data Source
USDA
Package Weight
11.43 oz/324 g
Serving Sizes
1 bar (54g)
Calories
230
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of High Protein Bar, Peanut Butter & Chocolate are
36% in carbs, 31% in fat, and 34% in protein.
carbs:
36%
fat:
31%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Bar, Peanut Butter & Chocolate is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Bar, Peanut Butter & Chocolate is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Peanut Butter, Milk Chocolate Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin [Emulsifier], Salt), Vegetable Glycerine, Milk Protein Isolate, Peanut Flour, Water, Peanut Extract, Arabic Gum, Agave Syrup, Sea Salt, Natural Flavor.
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