Tequenos South American Cheese Sticks
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UPC Code
041331090124
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (56g)
Calories
180
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
150mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Tequenos South American Cheese Sticks are
39% in carbs, 44% in fat, and 17% in protein.
carbs:
39%
fat:
44%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Tequenos South American Cheese Sticks is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tequenos South American Cheese Sticks is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese (Milk, Water, Salt, Enzymes, Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Shortening (Vegetable Oil, Soybean And Cottonseed Oil), Eggs Sugar, Salt, Baking Powder (Baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate And Monocalcium Phosphate).
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