Saltie Public Food Database

Stuffed Olives, Minced Jalapeno

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Brand Goya
UPC Code 041331014861
Data Source USDA

Nutrition Facts

Package Weight 148.8 g/5 1/4 oz
Serving Sizes 4 olives (14g)
olives
Calories 30
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 olives of Stuffed Olives, Minced Jalapeno are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Olives, Minced Jalapeno is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Olives, Minced Jalapeno is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Manzanilla Olives, Water, Jalapeno Peppers, Monosodium Glutamate, Salt, Citric Acid, Sodium Alginate, Lactic Acid And Ascorbic Acid.

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