Black Beans
🫘
UPC Code
041331123327
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (122g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
18.1g
7%
Dietary Fiber
8.1g
29%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Black Beans are
72% in carbs, 0% in fat, and 28% in protein.
carbs:
72%
fat:
0%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Water, Potassium Chloride And Salt.
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