Protein Rich Bar

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Brand Tiger's Milk

UPC Code 074345572157

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (55g)

bar

Calories 220

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 22g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Rich Bar are 50% in carbs, 32% in fat, and 18% in protein.

carbs: 50%

fat: 32%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Rich Bar is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Rich Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Fructose Corn Syrup, Peanut Butter (Roasted Peanuts, Salt), Corn Syrup, Carob Coating [Sugar, Palm Kernel And Palm Oil, Carob Powder, Whey Powder, Milk, Nonfat Dry Milk, Soy Lecithin (As An Emulsifier), Salt, Natural Flavor], Soy Protein Isolate, Peanut Flour, Nonfat Dry Milk, Brown Sugar, Rice Flour, Contains Less Than 2% Of Calcium Caseinate, Calcium Phosphate, Magnesium Phosphate, Dextrose, Natural Flavors, Vitamin C (Ascorbic Acid), Ferrous Fumarate, Vitamin A (Retinyl Palmitate), Niacinamide, Calcium D-pantothenate, Vitamin B12 (Cyanocobalamin), Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, And Biotin.