Roasted Chickpeas, Wasabi

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Brand Brandless

UPC Code 817974024471

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.333 cup (28g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Roasted Chickpeas, Wasabi are 64% in carbs, 17% in fat, and 19% in protein.

carbs: 64%

fat: 17%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chickpeas, Wasabi is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chickpeas, Wasabi is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Wasabi Seasoning (Sugar, Maltodextrin, Salt, Onion Powder, Parsley Powder, Natural Flavor, Mustard Seed, Horseradish Powder, Garlic Powder, Yeast Extract), Canola Oil, Sea Salt.