Peanut Butter Crunch Nutrition Bar
🥜
UPC Code
020525572196
Data Source
USDA
Package Weight
55 g/1.94 oz
Serving Sizes
1 bar (55g)
Calories
230
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
21g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Crunch Nutrition Bar are
47% in carbs, 38% in fat, and 15% in protein.
carbs:
47%
fat:
38%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Crunch Nutrition Bar is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Crunch Nutrition Bar is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter (Roasted Peanuts, Salt), High Fructose Corn Syrup, Corn Syrup, Carob Coating [Sugar, Palm Kernel And Palm Oil, Carob Powder, Whey Powder, Milk, Nonfat Dry Milk, Soy Lecithin (As An Emulsifier), Salt, Natural Flavor], Nonfat Dry Milk, Soy Protein Isolate, Brown Sugar, Crisp Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Rice Flour, Contains Less Than 2% Of Peanuts, Calcium Caseinate, Calcium Phosphate, Magnesium Phosphate, Dextrose, Natural Flavors, Vitamin C (Ascorbic Acid), Ferrous Fumarate, Vitamin A (Retinyl Palmitate), Niacinamide, Calcium D-pantothenate, Vitamin B12 (Cyanocobalamin), Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Biotin And Salt.
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