Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara

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Brand Essential Everyday

UPC Code 041303061862

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 3 pieces plus 2 tbsp sauce (125g)

pieces plus 2 tbsp sauce

Calories 360

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 930mg 40%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces plus 2 tbsp sauce of Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara are 40% in carbs, 44% in fat, and 16% in protein.

carbs: 40%

fat: 44%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella Cheese, Marinara is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sticks: Low-moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Water, Corn Starch. Contains 2% Or Less Of Annatto Extract (Color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (Color), Salt, Sodium Alginate, Spices, Whey. Sauce: Water, Tomatoes, Vinegar, Corn Syrup, High Fructose Corn Syrup, Olive Oil, Salt, Spices, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Garlic Powder, Onion Powder, Potassium Sorbate And Sodium Benzoate (Preservatives).