Waffles, Chocolate Chip

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Brand Essential Everyday

UPC Code 041303053027

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 2 waffers (70g)

waffers

Calories 180

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffers of Waffles, Chocolate Chip are 68% in carbs, 24% in fat, and 8% in protein.

carbs: 68%

fat: 24%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Chocolate Chip is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Chocolate Chip is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)], Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin.