Chicken Sliders

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Brand Essential Everyday

UPC Code 041303042984

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 sandwiches (113g)

sandwiches

Calories 320

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 680mg 30%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sandwiches of Chicken Sliders are 45% in carbs, 39% in fat, and 16% in protein.

carbs: 45%

fat: 39%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Sliders is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Sliders is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bun: (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Oat Fiber, Salt, Sugar, Calcium Propionate [Preservative], Enzymes, Ascorbic Acid, Corn Starch), Chicken Patty: (White Chicken, Breading And Batter [Wheat Flour, Water, Bleached Wheat Flour, Salt, Contains Less Than 2% Of The Following: Dextrose, Sugar, Yellow Corn Flour, Soybean Oil, Spices, Garlic Powder, Oleoresin Paprika, Spice Extractives], Water, Chicken Skins, Textured Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavorings, Nonfat Dry Milk).