Balena Shortbread Cookies With Semi-sweet Dark Chocolate
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UPC Code
049022734791
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
3 cookies (29g)
Calories
150
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Balena Shortbread Cookies With Semi-sweet Dark Chocolate are
49% in carbs, 49% in fat, and 3% in protein.
carbs:
49%
fat:
49%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Balena Shortbread Cookies With Semi-sweet Dark Chocolate is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Balena Shortbread Cookies With Semi-sweet Dark Chocolate is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [Soy Lecithin]), Unbleached Wheat Flour, Vegetable Shortening (Palm Kernel Oil), Wheat Starch, Sugar, Glucose Syrup, Whey (From Milk), Flavoring, Color (Beta Carotene), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Salt.
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