Rustic Vegetable Paniers

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Brand Private Selection

UPC Code 011110860118

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/209 g

Serving Sizes 1 piece (105g)

piece

Calories 280

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 25mg 8%

Sodium 320mg 14%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Rustic Vegetable Paniers are 31% in carbs, 60% in fat, and 8% in protein.

carbs: 31%

fat: 60%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Vegetable Paniers is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Vegetable Paniers is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm And Modified Palm Oils), Tomato Water, Onions, Tomato Paste (Tomatoes, Citric Acid), Zucchini, Eggplant, Cheddar Cheese Mix (Cheddar Cheese [Milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {For Color}, Microbial Enzyme] Cellulose), Eggs, Parmesan Cheese Mix (Parmesan Cheese [Milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme], Cellulose), Spinach, Extra Virgin Olive Oil, Canola Oil, Red Pepper, Green Pepper, Corn Starch, Salt, Dextrose, Sugar, White Vinegar, Garlic, Spices, Xanthan Gum, Yeast, Enzymes.