Cookies, Chocolate Chip

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Brand Sam Mills

UPC Code 897660002860

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 4 cookies (31g)

Calories 149

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 2mg 1%

Sodium 72mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Cookies, Chocolate Chip are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Chip is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Chip is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil, Chocolate Chips (15%): [Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifying Agent (Soy Lecithin E 322)], Potato Starch, Corn Flour, Flour (Rice Flour, Banana Flour), Inulin, Sweet Whey Powder (Cow's Milk), Whole Egg Powder, Natural Bourbon Vanilla Flavor, Egg White Powder, Salt, Natural Cocoa Flavor, Raising Agents (Sodium Hydrogen Carbonate E 500ii), Natural Vanilla Flavor.