Saltie Public Food Database

Genoa Salame, Gouda Cheese, Salted Almonds, Bistro Bites

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UPC Code 044500000160
Data Source USDA

Nutrition Facts

Package Weight 2.8 OZ/79 g
Serving Sizes 1 package (79g)
package
Calories 330
Total Fat 26g 33%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 1050mg 46%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Genoa Salame, Gouda Cheese, Salted Almonds, Bistro Bites are 5% in carbs, 73% in fat, and 22% in protein.

carbs: 5%
fat: 73%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Genoa Salame, Gouda Cheese, Salted Almonds, Bistro Bites is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genoa Salame, Gouda Cheese, Salted Almonds, Bistro Bites is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Genoa Salami Ingredients: Pork, Salt, Contains 2% Or Less Of: Dextrose, Spices, Rosemary Extract, Sodium Ascorbate, Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite.,roasted, Salted Almonds Ingredients: Almonds, Corn Oil, Salt.,gouda Cheese Ingredients: Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking).

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