Basil Pesto Quinoa
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UPC Code
041190074242
Data Source
USDA
Package Weight
7.4 OZ/210 g
Serving Size
210g
Calories
319
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
31.1g
11%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 210 g of Basil Pesto Quinoa are
40% in carbs, 52% in fat, and 9% in protein.
carbs:
40%
fat:
52%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Basil Pesto Quinoa is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Basil Pesto Quinoa is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Quinoa (Water, White Quinoa And Glucono Delta-lactone [Gdl]), Basil, Sunflower Oil, Chestnuts, Salt, Grana Padano Cheese (Milk Salt, Rennet And Lysozyme [Eggs]), Potato Starch, Garlic, Sugar, Citric Acid, Ascorbic Acid And Pine Nuts.
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