Saltie Public Food Database

Meatballs And Gravy

🥩
Brand Swedish
UPC Code 758108072411
Data Source USDA

Nutrition Facts

Package Weight 3 lbs/14 oz/1.75 kg
Serving Sizes 1/2 cup (140g)
cup
Calories 190
Total Fat 11g 14%
Saturated Fat 4.5g 22%
Cholesterol 41mg 14%
Sodium 589mg 26%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Meatballs And Gravy are 21% in carbs, 53% in fat, and 26% in protein.

carbs: 21%
fat: 53%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Meatballs And Gravy is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatballs And Gravy is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Meatballs (Beef, Water, Bread Crumb [Unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [Soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Burgundy Wine. Caramel Color, Spices, Canola Oil, Garlic, Butter [Cream, Salt], Nutmeg, Soy Lecithin), Gravy (Water, Sour Cream [Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin {A Natural Preservative}], Modified Corn Starch, Onions, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [Cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Sea Salt, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum).

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