Omega Cranberries, Raw Pepitas, Roasted Almonds, Walnuts, Raw Pecans & Raw Pistachios Trail Mix

🫐

Brand Shoprite

UPC Code 041190073313

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1/4 cup (34g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Omega Cranberries, Raw Pepitas, Roasted Almonds, Walnuts, Raw Pecans & Raw Pistachios Trail Mix are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Omega Cranberries, Raw Pepitas, Roasted Almonds, Walnuts, Raw Pecans & Raw Pistachios Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega Cranberries, Raw Pepitas, Roasted Almonds, Walnuts, Raw Pecans & Raw Pistachios Trail Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.