Dark Chocolate Flavored Hot Cocoa Mix

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Brand Swiss Miss

UPC Code 070920485270

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/124 g

Serving Sizes 1 envelope (31g)

envelope

Calories 130

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelope of Dark Chocolate Flavored Hot Cocoa Mix are 76% in carbs, 21% in fat, and 3% in protein.

carbs: 76%

fat: 21%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Flavored Hot Cocoa Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Flavored Hot Cocoa Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Dry Milk, Salt, Dipotassium Phosphate, Mono- And Diglycerides, Natural And Artificial Flavors.