Spanish-style Paella Riced Red Lentil Pilaf
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UPC Code
837186007062
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Sizes
1/4 cup (50g)
Calories
180
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
31g
11%
Dietary Fiber
7g
25%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Spanish-style Paella Riced Red Lentil Pilaf are
69% in carbs, 2% in fat, and 29% in protein.
carbs:
69%
fat:
2%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish-style Paella Riced Red Lentil Pilaf is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish-style Paella Riced Red Lentil Pilaf is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Riced Red Lentils* (Red Lentil Flour*), Seasoning Blend* (Onion*, Salt, Red Bell Pepper*, Natural Flavors, Lemon*, Leek*, Paprika*, Turmeric*, Coriander*, Garlic*, Tomato*, Ginger*, Black Pepper*, Cumin*).
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