Tortilla Chips, Multi Grain & Flax

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Brand Wholesome Goodness

UPC Code 815506015577

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tortilla Chips, Multi Grain & Flax are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Multi Grain & Flax is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Multi Grain & Flax is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Corn, Sunflower Oil, Whole Brown Flaxseed, Dried Cane Syrup, Long Grain Brown Rice, Ancient Whole Grain Medley (Amaranth, Millet, Quinoa, Sorghum And Tuf), Corn Bran, Sunflower Kernels, Honey Granules (Sugar And Honey), Sea Salt, Sesame Seeds, Milled Flaxseed Blended With Menhaden Oil And Trace Of Lime.