Corn Flakes Toasted Corn Cereal

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Brand Kroger

UPC Code 011110853110

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (28g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corn Flakes Toasted Corn Cereal are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Flakes Toasted Corn Cereal is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Flakes Toasted Corn Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract. Vitamins & Minerals: Sodium Ascorbate And Ascorbic Acid, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Riboflavin, Thiamin Mononitrate, Pyridoxine Hydrochloride, Cholecalciferol, Cyanocobalamin, Folic Acid. Bht Added To Packaging To Help Preserve Freshness.