Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar
🌶️
UPC Code
076410900988
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 package (6 crackers) (39g)
Calories
220
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package (6 crackers) of Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar are
41% in carbs, 54% in fat, and 6% in protein.
carbs:
41%
fat:
54%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Acid), Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Sunflower Oil, Canola Oil, Corn Oil), Sugar, Maltodextrin, Deproteinized Whey, Dairy Whey, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Buttermilk, Jalapeno Pepper, Onion Powder, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural And Artificial Flavors, Monosodium Glutamate, Garlic Powder, Lactic Acid, Spice And Herb, Artificial Colors (Yellow 6 Lake, Yellow 5 Lake), Soy Lecithin (Emulsifier).
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