Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt
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UPC Code
072830441322
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
56mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt are
61% in carbs, 0% in fat, and 39% in protein.
carbs:
61%
fat:
0%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Fat Free Milk, Honey Base (Honey, Water, Brown Sugar, Corn Starch, Natural Flavor, Guar Gum, Lemon Juice Concentrate), Live And Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, B. Lactis, L. Casei, L. Rhamnosus, L. Lactis).
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