Sandwiches, Ham, Egg & Cheese Flatbread

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Brand Giant Eagle

UPC Code 03003408250

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/180 g

Serving Sizes 1 sandwich (90g)

sandwich

Calories 180

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 110mg 37%

Sodium 550mg 24%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sandwiches, Ham, Egg & Cheese Flatbread are 38% in carbs, 38% in fat, and 23% in protein.

carbs: 38%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwiches, Ham, Egg & Cheese Flatbread is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwiches, Ham, Egg & Cheese Flatbread is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (Monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (Preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (Rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (Release Agent), Ham: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Soy Lecithin (Non-sticking Agent).