2% Reduced Fat Milk, Midnight Chocolate
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UPC Code
763528519033
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
211
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
281mg
12%
Total Carbohydrate
33.1g
12%
Dietary Fiber
1g
4%
Sugars
31g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Milk, Midnight Chocolate are
63% in carbs, 21% in fat, and 15% in protein.
carbs:
63%
fat:
21%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk, Midnight Chocolate is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk, Midnight Chocolate is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Cocoa, Salt, Guar Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3.
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