Peanut Butter & Jelly Trail Mix
🥜
UPC Code
835144004207
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Peanut Butter & Jelly Trail Mix are
46% in carbs, 45% in fat, and 9% in protein.
carbs:
46%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Jelly Trail Mix is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Jelly Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strawberry Yogurt Raisins (Raisins, Yogurt Coating [Sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder, Lactic Acid, Soy Lecithin- An Emulsifier, And Natural Flavor], Natural Color And Natural Flavor, Tapioca Dextrin And Confectioners Glaze), Oil Roasted Peanuts (Peanuts, Soybean Or Canola Oil, Salt), Peanut Butter Wafers (Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey [Milk]), Peanut Butter [Peanuts, Hydrogenated Cottonseed And Rapeseed Oil], Salt And Soy Lecithin- An Emulsifier), Dried Cranberries (Cranberries, Sugar And Sunflower Oil), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate-b1, Riboflavin-b2, Folic Acid], Salt, Malt, And Soybean Oil).
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