Premium Organic Granola

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Brand Nature's Path

UPC Code 058449771807

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Premium Organic Granola are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Organic Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Organic Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Cane Sugar*, Soy Oil*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Flax Seeds*, Dried Coconut*, Cocoa*, Freeze-dried Berry Blend* (Freeze-dried Strawberries*, Freeze-dried Raspberries*), Rice Starch*, Sea Salt, Natural Flavor, Tocopherol (Vitamin E).