Wafer Biscuits With Lemon Cream Filling, Lemon
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UPC Code
8410000001471
Data Source
USDA
Serving Sizes
3 cookies (26.4g)
Calories
130
Total Fat
6g
8%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
20mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Wafer Biscuits With Lemon Cream Filling, Lemon are
55% in carbs, 42% in fat, and 3% in protein.
carbs:
55%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Wafer Biscuits With Lemon Cream Filling, Lemon is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafer Biscuits With Lemon Cream Filling, Lemon is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Hydrogenated Coconut Oil, Wheat Starch, Dextrose, Lemon Powder, Milk Powder, Eggs Powder, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin, Natural Flavor, Ascorbyl Palmitate (Preservative), Tocopherols (Preservative), Carmine (Color), Annato Extract (Color).
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