Saltie Public Food Database

Chocolate Shake Mix

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Brand Abbott
UPC Code 070074669564
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Sizes 1/3 cup (49g)
cup
Calories 220
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 12g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Chocolate Shake Mix are 52% in carbs, 37% in fat, and 11% in protein.

carbs: 52%
fat: 37%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Shake Mix is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Shake Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Blend Of Vegetable Oils (Canola, High Oleic Sunflower, Sunflower), Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Short-chain Fructooligosaccharides; Less Than 2% Of: Medium Chain Triglycerides, Soy Lecithin, Potassium Citrate, Natural And Artificial Flavor, Sodium Citrate, Potassium Phosphate, Calcium Phosphate, Potassium Chloride, Magnesium Chloride, Calcium Carbonate, Salt, Magnesium Phosphate, Choline Chloride, Ascorbyl Palmitate, Taurine, Ascorbic Acid, Inositol, C. Cohnii Oil, Potassium Hydroxide, Ferrous Sulfate, L-carnitine Tartrate, Lactobacillus Acidophilus, Mixed Tocopherols, Zinc Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenite, Phylloquinone, Sodium Molybdate, Biotin, Vitamin D3 And Vitamin B12.

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