Chocolate Shake Mix
🍫
UPC Code
070074669564
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
1/3 cup (49g)
Calories
220
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Chocolate Shake Mix are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Listed Ingredients
Corn Syrup, Sugar, Blend Of Vegetable Oils (Canola, High Oleic Sunflower, Sunflower), Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Short-chain Fructooligosaccharides; Less Than 2% Of: Medium Chain Triglycerides, Soy Lecithin, Potassium Citrate, Natural And Artificial Flavor, Sodium Citrate, Potassium Phosphate, Calcium Phosphate, Potassium Chloride, Magnesium Chloride, Calcium Carbonate, Salt, Magnesium Phosphate, Choline Chloride, Ascorbyl Palmitate, Taurine, Ascorbic Acid, Inositol, C. Cohnii Oil, Potassium Hydroxide, Ferrous Sulfate, L-carnitine Tartrate, Lactobacillus Acidophilus, Mixed Tocopherols, Zinc Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenite, Phylloquinone, Sodium Molybdate, Biotin, Vitamin D3 And Vitamin B12.
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Shake Mix is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Shake Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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