Antioxidant Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas Mix

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Brand Orchard Valley Harvest

UPC Code 824295136844

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 package (28g)

package

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Antioxidant Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas Mix are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Sweetened Cranberries (Cranberries. Sugar, Expellar Pressed Sunflower Oil), Dried Sweetened Blueberries (Cultured Blueberries, Sugar, Expeller Pressed Sunflower Oil), Cashews, Pepitas, Expeller Pressed Sunflower Oil.