Saltie Public Food Database

Molasses Cookies

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Brand Tops
UPC Code 070784003979
Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g
Serving Sizes 1 cookie (25g)
cookie
Calories 100
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Molasses Cookies are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%
fat: 27%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Molasses Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Molasses Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Molasses, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Raisins, Eggs, Contains 2% Or Less Of The Following: Water, Spices, Sodium Bicarbonate, Salt, Soy Lecithin.

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