Grated Parmesan & Romano Cheese

🧀

Brand Tops

UPC Code 07078401837

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tsp (5g)

tsp

Calories 20

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Grated Parmesan & Romano Cheese are 16% in carbs, 53% in fat, and 31% in protein.

carbs: 16%

fat: 53%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Parmesan & Romano Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Parmesan & Romano Cheese is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan And Romano Cheese Made From Cow's Milk (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder To Prevent Caking, Potassium Sorbate To Protect Flavor.