Saltie Public Food Database

Dark Chocolate Coated Protein Dippers Puffs

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Brand Shrewd Keto
UPC Code 811307025104
Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g
Serving Sizes 1.2 oz (34g)
oz
Calories 140
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 5mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 7g 25%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Dark Chocolate Coated Protein Dippers Puffs are 28% in carbs, 54% in fat, and 17% in protein.

carbs: 28%
fat: 54%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Coated Protein Dippers Puffs is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Coated Protein Dippers Puffs is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Free Dark Chocolate (Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Stevia Extract, Natural Vanilla Extract), Milk Protein Isolate.

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