Canned Mackerel (Saba Kenko Shoyu Aji)

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Brand Hagoromo

UPC Code 074410040666

Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g

Serving Sizes 1 can (160g)

can

Calories 301

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 75mg 25%

Sodium 899mg 39%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Canned Mackerel (Saba Kenko Shoyu Aji) are 25% in carbs, 36% in fat, and 39% in protein.

carbs: 25%

fat: 36%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Canned Mackerel (Saba Kenko Shoyu Aji) is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canned Mackerel (Saba Kenko Shoyu Aji) is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mackerel, Sugar, Soy Sauce (Wheat, Defatted Soybean, Salt, Soybean, Ethyl Alcohol), Water, Dried Mackerel Extract (Dried Mackerel, Salt, Water), Yeast Extract, Guar Gum, Tocopherols.