Canned Mackerel

🥫

Brand Hagoromo

UPC Code 074410040673

Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g

Serving Sizes 1 can (160g)

can

Calories 280

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 70mg 23%

Sodium 750mg 33%

Total Carbohydrate 22.1g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Canned Mackerel are 31% in carbs, 29% in fat, and 40% in protein.

carbs: 31%

fat: 29%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Canned Mackerel is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canned Mackerel is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mackerel, Sugar, Water, Salt Reduced Soy Bean Paste (Rice, Soy Bean, Salt), Soy Bean Paste (Soy Bean, Rice, Salt), Dried Mackerel Extract (Dried Mackerel, Water, Salt), Yeast Extract, Guar Gum, Tocopherol.