Blueberry Muffin Mix

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Brand Our Family

UPC Code 070253297618

Data Source USDA

Nutrition Facts

Package Weight 16.9 oz/479 g

Serving Sizes 1.5 oz (40g)

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Blueberry Muffin Mix are 89% in carbs, 7% in fat, and 3% in protein.

carbs: 89%

fat: 7%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Mix is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries Canned In Water (Blueberries, Water), Modified Corn Starch, Vegetable Shortening (Contains One Or More Of Canola And/or Palm Oil) With Preservative (Tbhq). Contains 2% Or Less Of Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Natural And Artificial Flavor, Salt, Wheat Starch, Xanthan Gum.