93% Lean 7% Fat Ground Chicken

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Brand 365 Whole Foods Market

UPC Code 099482502775

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 4 oz (112g)

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 85mg 28%

Sodium 69mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 93% Lean 7% Fat Ground Chicken are 0% in carbs, 42% in fat, and 58% in protein.

carbs: 0%

fat: 42%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of 93% Lean 7% Fat Ground Chicken is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 93% Lean 7% Fat Ground Chicken is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.