Nonfat Greek Yogurt With Fruit On Bottom, Tropical Fruits+ Oats
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UPC Code
851463005114
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 container (227g)
Calories
179
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Nonfat Greek Yogurt With Fruit On Bottom, Tropical Fruits+ Oats are
50% in carbs, 3% in fat, and 48% in protein.
carbs:
50%
fat:
3%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Greek Yogurt With Fruit On Bottom, Tropical Fruits+ Oats is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Greek Yogurt With Fruit On Bottom, Tropical Fruits+ Oats is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Cultured Pasteurized Nonfat Milk. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus, Tropical Fruit Oats Preparation: Water, Natural Cane Sugar, Mango Puree, Banana Puree, Oats, Passion Fruit Juice Concentrate, Pineapple Juice Concentrate, Corn Starch (Non-GMO), Annatto Extract (Color), Citric Acid, Natural Flavor, Reb-a (Stevia Extract)
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