Crunchy Peanut Butter Protein Bars

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Brand Clif

UPC Code 722252600486

Data Source USDA

Nutrition Facts

Package Weight 28.80 oz/816 g

Serving Sizes 1 bar (68g)

bar

Calories 300

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 16g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Crunchy Peanut Butter Protein Bars are 39% in carbs, 34% in fat, and 27% in protein.

carbs: 39%

fat: 34%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Peanut Butter Protein Bars is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Peanut Butter Protein Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Natural Flavors, Chicory Fiber Syrup, Peanuts*, Peanut Butter*, Cocoa Butter, Rice Starch, High Oleic Sunflower Oil*, Sea Salt, Peanut Flour*, Soy Lecithin, Mixed Tocopherols (Antioxidant).