Steam Quick, Edamame Soybeans In The Pod

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Brand Hy-vee

UPC Code 075450084320

Data Source USDA

Nutrition Facts

Serving Size 85g

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 7g 25%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Steam Quick, Edamame Soybeans In The Pod are 24% in carbs, 38% in fat, and 38% in protein.

carbs: 24%

fat: 38%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Steam Quick, Edamame Soybeans In The Pod is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steam Quick, Edamame Soybeans In The Pod is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.