Saltie Public Food Database

Pepperoni Pizza With Low Fat Mozzarella, Parmesan And Asiago & Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches

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Brand Lean Pockets
UPC Code 043695083057
Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/240 g
Serving Sizes 1 sandwich (120g)
sandwich
Calories 270
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 390mg 17%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pepperoni Pizza With Low Fat Mozzarella, Parmesan And Asiago & Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%
fat: 27%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni Pizza With Low Fat Mozzarella, Parmesan And Asiago & Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni Pizza With Low Fat Mozzarella, Parmesan And Asiago & Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Sodium Low Fat Mozzarella (Low Fat Mozzarella Cheese [Pasteurized Part-skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Pepperoni (Pork, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Natural Smoke Flavor, Flavoring, Sodium Nitrite, Pork Stock, Citric Acid), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Sugar, 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Fractionated Palm Oil, Egg Yolks, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Salt, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Whey, Dried Garlic, Soy Lecithin, Dried Onions, Flavoring (Yeast Extract, Salt), Methylcellulose, Spices, Potassium Chloride, Maltodextrin, Red Pepper Flakes, Cayenne Red Pepper, Soy Flour, Egg Whites.

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