Take & Shake Potatoes, Chili Lime

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Brand Tasteful Selections

UPC Code 826088764029

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/146 g

Serving Sizes 5.2 oz (146g)

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.2 oz of Take & Shake Potatoes, Chili Lime are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Take & Shake Potatoes, Chili Lime is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Take & Shake Potatoes, Chili Lime is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Sugar, Tomato Powder, Salt, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Tapioca Starch, Spices (Irradiated), Garlic Powder, Dehydrated Red Bell Peppers, Dehydrated Onion, Lemon Juice Powder (Corn Syrup Solids, Lemon Oil), Onion Powder, Soy Protein Isolate (With Soy Lecithin), Paprika (Color), Dehydrated Cilantro, Citric Acid, Dehydrated Parsley, Natural Flavor, Contains Two Percent Or Less Of Silicon Dioxide As An Anti-caking Agent.