Cheddar Cheese Pretzel & Nut Mix
🥨
UPC Code
079113341454
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
30g
Calories
150
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cheddar Cheese Pretzel & Nut Mix are
38% in carbs, 52% in fat, and 10% in protein.
carbs:
38%
fat:
52%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Cheese Pretzel & Nut Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Cheese Pretzel & Nut Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Leavening [Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Palm Oil, Seasoning (Maltodextrin, Whey, Cheddar Cheese Powder [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, Maltodextrin, Salt, Disodium Phosphate, Lactic Acid], Salt, Natural And Artificial Flavors, Sour Cream (Cultured Cream, Nonfat Milk), Yellow #5 Lake, Yellow #6 Lake, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Citric Acid, Silicon Dioxide), Almonds, Cashews, Seasoning (Salt, Maltodextrin, Natural Hickory Smoke Flavor, Autolyzed Yeast Extract, Hydrolyzed Corn And Soy Protein, Natural Flavor).
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